pga coach-strength and speed series

Full Swing instruction and circuit training to build strength, stability and speed. With Coach Tim Fraley-PGA Dates and Times;

10/22,24 10/29,31 45 minute classes- 5 min intro, 20 min group instruction, 20 min circuit training on the range. Fees- 4 students $199 each 5-6 students $179 each 7-8 students $159 each This is a great program to identify weak areas to build strength and start your off season training. We will target hips, thoracic and shoulders. We will measure club head speed from 7 iron and driver to track progress.